Monday, Tuesday, Wednesday and Friday: 6:15-8:15AM* and 3:00-7:00PM*.
Thursday: 9:00AM, 3:00 and 4:00PM
*The last morning class is at 7:15AM and runs until 8:15AM. The last evening class is at 6PM.
The Ark School of Fitness is a Strength and Conditioning facility. Our members workout in a group class environment, under the supervision of a coach. Workouts are designed to be challenging, fun, and approachable for all fitness levels; our expert coaches work with each athlete to ensure proper intensity and safety. Whether you want to get back in shape, lose weight, gain weight, get shredded, or just get strong, our programs will help you see the transformation you desire. Click here to schedule a Free Intro Session.
We currently provide four programs:
Strength and Conditioning:
Our S&C program is great for the average person wanting to lose weight or get in better shape. If you attend classes regularly, you can expect a multitude of benefits including fat loss, increased muscle tone, shape and strength. You can also look forward to increased stamina, endurance and flexibility. You will feel more energetic and maybe even increase your life-span and your quality of life through old-age.
This program is good for athletes who are already in great shape, and who want to compete in Crossfit style competitions and other sports which require a wide array of skill sets. Athletes in the competition program as well as the weightlifting program outlined below, will be expected to compete at least four times a year, at selected competitions. If you are interested in this program, contact email@example.com.
For the athlete who just wants to get strong and compete in Olympic Weightlifting, we provide the programming and support. This option is only open to athletes who display an extensive and deep understanding of the olympic lifts (the Snatch and Clean and Jerk). If you don’t, but are interested in this program, don’t worry; we can get you up to speed in just a few months of training in our S&C classes.
Exercise alone can only get you so far. Sound nutrition must be coupled with sound training to maximize health, body-composition, and performance goals. We offer one-on-one nutrition coaching to help you maximize your potential. Whether the goal is to lose weight, gain weight, or get shredded, our nutrition program will get help you achieve those goals by consistent tracking, assessment, and accountability. Each of our packages comes with nutritional support. The longer your commitment, the more support you get.